Sleep apnea can majorly interfere with the quality of your sleep. But in a lot of cases, the sleep apnea solutions that are available can be just as disruptive in their own way. For some people, wearing a mask or mouthpiece or being hooked up to a machine is too uncomfortable to deal with.
For others, these methods work but aren’t providing the 100% total results that you are looking for. In either case, a sleep apnea pillow can be the perfect solution. So we’ve put together this guide to help you find the best sleep apnea pillow for your needs. We’ll also talk a bit about how a sleep apnea wedge pillow works and provide a sleep apnea pillow review for our 3 favorite options on the market today!
*Notice: On mobile phones, scroll right to see entire table.
While it might seem a little far-fetched that just changing out your pillow can stop your sleep apnea, there actually is some science behind it. A sleep apnea pillow is not like your regular pillow.
You will notice as soon as you get it that it’s got kind of a weird shape and a different kind of cushioning than you might be used to. This unique cushioning and shape help to gently cradle your neck and head in a way that holds them in the correct position throughout the night.
In many cases, sleep apnea is simply caused by the fact that you sleep in a position that places a lot of your bodyweight right on top of your lungs. And you might be bending your neck and head in a way that narrows your breathing passages, making it more difficult for air to get through.
You may not even realize it now just how much your sleeping position is affecting your breathing. But as soon as you lie your head down on a well-designed sleep apnea pillow, you’ll feel the difference. The changes you will notice include:
As you can see, there are a lot of great benefits to using a sleep apnea pillow. But in order to enjoy those benefits, you have to use it right. So in the next section we’ll look at how to properly use a sleep apnea pillow.
For the most effective results, a sleep apnea pillow needs to become the regular pillow that you use every single night. You may also use it in combination with other sleep apnea devices if your condition has become too severe to be treated simply by adjusting your sleeping position.
Here are a few tips to get the most out of your sleep apnea pillow:
Your pillow should be FDA approved and it should be made with high quality materials. A cheap sleep apnea pillow could just be a regular pillow in a weird shape. Not only will this not help but it could actually put your neck and spine into an even worse position than before! So be prepared to invest in a well-made sleep apnea pillow.
For about the first week or so, using a sleep apnea pillow is going to feel weird and unnatural. This is especially true if you’re using one of the high elevation ones. However, give yourself a few days (or nights technically) to get used to sleeping with it before you give up on it. Once you adjust to the change from your normal sleeping position, you will realize that you are actually sleeping better throughout the night.
You can either get a high elevated wedge pillow that provides support for your entire spine or a more normal sized pillow that focuses more on cradling your neck and head in an appropriate position. The right choice for you depends on whether you think the problem lies mostly in your chest or in your throat, mouth and sinuses.
If you find yourself struggling to fall asleep at all in the first few days of using your new pillow, we recommend using some kind of sleep aid until you’ve adapted to it. Drink a soothing lavender tea or massage lavender essential oil on your upper lip (just below your nose), chest, and temples.
Or if you have your own preferred sleep remedy, use that. Once your body gets used to sleeping on it, you probably won’t need any extra help falling asleep.
In this section, we’ll show you our top picks for the best sleep apnea pillow, review each one, and tell you why we like it and what you can expect to get out of it. There are others out there and you will do well to do more research after this but we think you will probably be able to find the perfect fit for you among the following three:
This funky shaped pillow can do wonders for those of you suffering from sleep apnea!
The odd shape of this pillow will take a few nights to get used to but is actually an expert design. It creates a gentle cradle around your head, neck, and upper shoulders so that your head and neck are being held in the best position to promote easy, consistent breathing through the night.
It’s made with high quality materials that will last you for years and years. So it is a worthwhile investment that will help you get a better night sleep every night!
This elevated wedge pillow was designed to help people suffering from GERD or acid reflux. However, the way it is designed also helps those with sleep apnea.
This is a highly effective pillow that is built to last. You’ll be able to get the same quality results out of it for between 5 to 7 years! So it is definitely worth the investment. The elevated design helps move the weight down toward your abdomen and prevent your spine and neck from bending in weird ways, blocking your airways, through the night.
The memory foam relieves pressure points and provides the perfect gentle support that you need to sleep comfortably through the night.
This is a beautifully designed sleep apnea wedge pillow that can be used in combination with your normal pillow.
The memory foam and bamboo really take this pillow to the next level. These are the most luxurious materials you could have in your pillow and you will notice the difference. It gently elevates your upper body while also molding to your shape so that you don’t feel any pressure points.
You will literally just melt right into this pillow and sleep easily throughout the nigh!
Finding a great FDA approved sleep apnea pillow can help you sleep comfortably and breathe easily throughout the night. A well-designed elevated pillow for sleep apnea will also provide other health benefits so it’s worth getting one today!